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The Kitchen Invitation

Welcome! I'm Jessi Holden an anti-diet dietitian, host of The Kitchen Invitation podcast and cooking instructor living in the beautiful state of Michigan. I love to make nutrition and cooking livable, doable, and fun. I'm here to bring joy to your kitchen, boost your confidence and eliminate guilt. If food rules are ruling your kitchen or if you simply need help cooking better meals, you're in the right place.

Nov 9, 2023

I first met Rachel when I noticed her social media posts for a new kitchen store in town (Muskegon, Michigan) and had to stop by the store! They had a teaching space and I knew this was where I was meant to bring my love of teaching cooking to. Rachel Cramblet is the social media manager for Kooi Housewares and...


Oct 26, 2023

Are you a beginner in the world of cooking, looking for a simple yet delicious recipe to try this Autumn? Then you have to try my Pumpkin Pie Hummus recipe. It’s the perfect introduction to making your own dips and spreads, offering an interesting twist on a classic dish. 

In this episode, I'll walk you through...


Oct 13, 2023

I've been teaching people how to cook for over 10 years and one thing I've noticed is that we often forget to teach the first and most important step...reading recipes.

As beginner home cooks, navigating and interpreting cooking instructions, adjusting and making substitutions if necessary are vital skills in the...


Jul 27, 2023

Today’s episode is about peace and pancakes! Sweet potato pancakes are discussed but most importantly, I have guest dietitian Talia Follador here to talk about her niche, gentle nutrition. She shares practical tips for anyone who wants to step away from dieting and diet culture in the kitchen. From cooking food you...


Jul 20, 2023

If you’re new to the show then welcome, if you’re seasoned like a cast iron skillet I am SO glad you’re still here. This season I will be dishing out all the ingredients for your cooking success. Whether you're a kitchen novice or just looking to up your culinary game, this podcast is your ultimate cooking...